If you have any questions or would like any clarifications on any of the topics covered here, please do not hesitate to ask one of the coaches. We hope you will find the information here useful.
How to Boost Your Child’s Stamina
Stamina is crucial for a child's health, focus, and resilience. This article offers age-specific exercise plans, nutrition tips, and motivation strategies to help parents and caregivers enhance a child's stamina. Definition of Stamina Stamina is the endurance that allows for prolonged physical or mental effort. [...]
The Hidden Power of Routine
Athletes constantly seek ways to gain an edge. Often, the focus falls on improving physical abilities or mastering advanced techniques. Yet, there's a less-discussed factor that plays an equally important role in separating top performers from the rest: the power of routine. Both research and [...]
Park Joo-Bong’s shots for level doubles
Excerpt from the Journal of Badminton Association of England, by Park Joo-Bong. Doubles is a game of attack based around a solid defence. The first three or four shots in a rally are as important as the last. They can set the plan of the [...]
Four steps to a faster you
Excerpt from the Journal of Badminton Association of England, by Martin Andrew. A badminton player requires high levels of speed, power, stamina, and skill to succeed at the highest level. The nature of the game is such that a player has to constantly move a [...]
Do you run a book on the opposition?
Excerpt from the Journal of Badminton Association of England, by Nora Perry. Badminton can be learned by watching carefully how the top players play. So here I've listed some very important points to look for: Positioning before playing the shot Movement Body assignment Positioning Shot [...]
How the receiver can keep on the attack
Excerpt from the Journal of Badminton Association of England, by Nora Perry. Strategy in receiving the serve in badminton CHANGE is the name of the game. Vary your return as much as possible. Meet the serve as quickly as possible by moving forward and hitting [...]